Nourish Your Mind, Body & Soul

Welcome to InspireWellness

Committed to your health

Gina Parshall, OR

Amy is exceptional—I deeply value our conversations and the insights she shares. Each interaction with Amy leaves me feeling inspired, and supported.

Michele Harbula, PA

She is truly amazing. I have been going through a bad time in my life. I was able to open up to her, she listened so emphatically. Amy shows compassion and understanding as she worked with me.

Darci Badger, Canada

Amy was very attentive, listening when I talked. She is open and understanding. She makes me feel safe, and I feel comfortable opening up to her.

I’m excited to announce I’m graduating from the Health Coach Institute!

I am passionate about empowering individuals to achieve their personal health, or life goals through guidance, support, and accountability. By focusing on meaningful lifestyle changes and offering personalized strategies, I help clients build sustainable habits that lead to a healthier, more balanced life.

Weight Loss and Healthy Living

As your health and wellness coach, I’ll guide you in learning how to eat for optimal health, not just what to eat. Together, we’ll explore the principles of balanced nutrition, focusing on whole, nourishing foods that fuel your body and mind. I’ll help you gain a clearer understanding of portion control, meal timing, and how to align your nutrition with your personal goals. With personalized coaching, you’ll gain practical tools and strategies to make mindful food choices, create meal plans that fit your lifestyle, and build lasting habits that empower you to eat in a way that promotes energy, vitality, and overall well-being. Whether you’re looking to lose weight, improve performance, or simply feel better day-to-day, I’m here to support you every step of the way.

STRESS MANAGERMENT

Stress management and nutrition go hand in hand when it comes to achieving optimal health. The foods we eat can either fuel or exacerbate stress, influencing our mood, energy levels, and overall well-being. As a health and wellness coach, I help clients understand the powerful connection between stress and nutrition. By incorporating stress-reducing foods, balancing blood sugar, and supporting gut health, we can work together to build a nutrition plan that supports both your physical and mental health. Along with stress management techniques like mindfulness and relaxation practices, the right nutritional choices will help you feel more balanced, energized, and focused, empowering you to better handle life's stresses while nourishing your body for long-term health.

1. "What exactly does a health and wellness coach do?"

A health and wellness coach provides personalized guidance, accountability, and support to help you reach your health goals. Whether it's weight loss, fitness, nutrition, or stress management, overall well-being, I help you create sustainable habits that fit your lifestyle.

"How is this different from a personal trainer or nutritionist?"

Unlike a personal trainer who focuses primarily on workouts, or a nutritionist who provides meal plans, a health and wellness coach takes a holistic approach—guiding you in mindset, lifestyle habits, fitness, and nutrition. I help you set goals, overcome obstacles, and create a sustainable, healthy routine.

"Will I have to follow a strict diet or workout plan?"

No! My coaching is all about customization. I don’t believe in restrictive diets or one-size-fits-all workouts. Instead, we’ll create a plan that fits your lifestyle, preferences, and goals so that it's sustainable in the long run.

"I’ve tried everything and nothing works. How will this be different?"

Many people struggle because they rely on short-term fixes instead of long-term lifestyle changes. My approach is different because it focuses on your unique challenges and helps you develop

realistic, enjoyable habits that you can maintain.

"Is coaching worth the investment?"

Investing in your health is one of the best decisions you can make. Your changes can lead to better energy, confidence, and long-term well-being. Plus, I provide tools and strategies to benefit you for

a lifetime

Total Transformation Discovery Session

Nourish your mind, body, and soul

This consultation is designed to help you uncover and clarify your unique health and lifestyle goals. Together, we’ll take a comprehensive look at your current habits—including nutrition, exercise, sleep, stress levels, and overall well-being. This session is all about understanding where you are now and identifying where you'd like to be. If you feel ready to take the next step, you’ll have the option to sign up for my 90-Day Total Transformation program, where we’ll work closely to create lasting, meaningful change.

Contact info is below. Please get in touch with me for more details.

TOTAL TRANSFORMATION: 90 DAY PROGRAM

Empower Your Health, Elevate Your Life

Inspire Wellness is dedicated to helping you achieve your personal health goals by identifying key areas of improvement, exploring challenges, and creating actionable steps toward a healthier lifestyle. I will work with you to develop a customized plan that fits your unique needs and preferences. Whether you're looking to lose weight, manage stress, or improve your overall well-being, Inspire Wellness is here to support you every step of the way. Take the first step towards a healthier, happier you with Inspire Wellness.

You can now join my program for just $1,200—33% off the usual $1,800!"

My contact information is below. Please get in touch with me for more details.

💙 Special Coaching Offer for Law Enforcement

Firefighters, EMTs, Military

Serving Those Who Serve Our Communities

You show up every day to protect and serve—now it’s your turn to be supported.

This 90-day coaching program is designed to help you build mental resilience, reach personal goals, and thrive beyond the badge. Whether you're working on your mindset, leadership, or stress management or just need someone in your corner—this is for you.

What You Get: