“Healing your relationship with food begins with awareness, not control.”
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My Approach Is Not a Diet, It’s Awareness-Based Coaching
My approach helps you understand why emotional eating shows up instead of trying to control it away. You’ll learn how to pause rather than restrict, using simple, real-life tools that fit into your day instead of taking it over. Through small, sustainable shifts, we focus on rebuilding trust in yourself and breaking the shame cycle that keeps emotional eating going.
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There are no food rules, no punishment, and no starting over, just practical, compassionate support that meets you where you are and helps you move forward with clarity and confidence.
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You Don’t Have to Fix This Overnight
If you’re ready to: Feel understood, Stop starting over, Build trust,
You are in the right place.
Do You Feel Trapped By Emotional Eating?
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If you eat when you are stressed, lonely, overwhelmed, or exhausted,
and then promise yourself, “I’ll do better tomorrow.” This space is for you.
You are not lacking willpower. You are responding to emotions with the only tool you were ever taught: Food.
And that can change, sustainably, without starting over.
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Start Healing Your Relationship With Food
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If you want to go a little deeper, I’ve created a course that expands on understanding urges and rebuilding trust with yourself around food.
Just click the button below to get started.
I Started A Podcast​​
​I recently started a podcast called Beyond Emotional Eating, where I share relatable conversations about food, emotions, and rebuilding trust with yourself, without rules, shame, or starting over.
This podcast is always free. Below is the link, enjoy!!!
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https://open.spotify.com/show/1g3cRuBLsy2oXZzsMElLCg
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What You’ll Gain in My Program
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1. Energy & Focus
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Simple movement plan you don’t dread
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Daily routines that actually fit your life
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Tools to restore energy and avoid burnout
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2. Nutrition Made Simple
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A plate + planning system that works for real life
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A cravings strategy that doesn’t rely on willpower
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Nourishment without restriction or confusion​​
3. Confidence & Balance
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Stress relief tools that don’t involve the pantry
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Accountability that keeps you going long-term
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A clear maintenance plan so results actually last​
​Break Free from Emotional Eating
Reclaim Your Life Today.
