What Clients Are Saying
On Google Review
Amy is a truly gifted health coach. She has a natural ability to hold space in a way that feels safe, nonjudgmental, and deeply supportive. From the very first session, I felt heard and understood, which is such a rare gift. Her knowledge of health and wellness is extensive, yet she shares it in a way that feels empowering, never overwhelming. Most importantly, Amy has a remarkable way of keeping you focused on your goals while honoring your personal journey. I always left our sessions with a renewed sense of clarity and motivation. If you're looking for someone who listens deeply, guides wisely, and helps you move forward with intention, Amy is the coach you want in your corner.
Thank you,
Gina Parshall, PMP, Oregon
Amy has been an incredible coach, and I have nothing but positive things to say about her work. She is truly a warm, kind soul who brings energy, laughter, and deep insight into every session. Amy has a natural ability to listen attentively, making me feel heard and understood. She helps me reflect deeply on my past and supports my personal growth with compassion and understanding. Her approach creates a non-judgmental space where I can explore my healing without feeling rushed or fixed.
One thing that stands out about Amy is her ability to create a true connection. We’ve built a deep rapport, and she’s been able to guide me in a way that feels both practical and emotional. Amy’s energy is uplifting, and she’s not afraid to be goofy and laugh with me, which has made our sessions feel more like a collaborative and fun experience. She also takes time to help me break down my goals and action steps, offering multiple options to choose from, which has been really motivating.
If there’s one area where Amy might continue to grow, it’s simply to keep sharing her beautiful energy and enthusiasm. Her positive attitude is contagious, and it makes every session feel like a meaningful step forward. Thank you, Amy, for everything you do! You truly rock!
Darci Badger - Canada
At the beginning of this year, I was diagnosed as prediabetic, and it really scared me. My dad became diabetic at 45, and I saw firsthand the complications he experienced. I didn’t want to follow the same path.
That’s when I started working with Amy. I needed to learn how to eat better and live healthier, and she has truly transformed my perspective on both food and wellness.
Before working with Amy, I was drinking two-liter bottles of Pepsi every day — sometimes even more. Water wasn’t something I ever chose. My go-to meals were fried chicken and french fries. But Amy’s guidance opened my eyes to a whole new way of thinking about what I put in my body.
Thanks to her coaching, I’ve made big changes. I now drink more water than soda, thanks to her awesome tips on how to make water more enjoyable. I bake my chicken instead of frying it, and I’ve started trying foods I used to turn my nose up at. I’ve discovered that there are so many healthy and delicious options I was missing out on.
Amy also helped me change how I think about exercise. It doesn’t have to be intimidating or unpleasant — it can be any kind of movement that brings you joy. That shift in mindset has made a huge difference for me.
Because of Amy’s knowledge, encouragement, and support, I feel healthier, more informed, and more confident in my choices. I am truly grateful for everything she’s taught me and how she’s helped me take control of my health.
I would absolutely recommend Amy’s program to anyone looking to build a healthier lifestyle. It’s made a big difference in my life.
Michele Harbula - Pennsylvania
Amy is amazing. Her coaching points are on Point. I’ve learned more from her in the all around health and wellness of my body than I have ever had with trying different diet programs. It’s a very safe and unjudgmental place, her sharing her story with how she got into this health coaching is something I can completely relate to. Her abundance of knowledge and willingness to look into things deeper is also amazing. I’ve also realize you have to love yourself and your health more than anything or anyone. We’ve talked about so many different things concerning health, but the most important thing is that we didn’t get this way overnight in our health journey. It’s going to be a journey to get healthier and feel better. She definitely helped me with my mindset on which I believe was one of the biggest obstacles in my way. Any question you have is not untouchable and I look forward to keeping in contact with her as my health journey continues!!! She’s inspiring and she’s walked in our shoes. She’s a real as it gets!!!!
Susan Harrison, Maine
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I was recently diagnosed with breast cancer. I had double mastectomy in May. Amy was so supportive and really helped me get through this very difficult time. She was easy to talk to and helped me work through all my fears, anxiety, feelings of disappointment and hopelessness of my cancer. She is so positive and cheerful! I always look forward to our sessions. She is also so knowledgeable! She is a natural at coaching ! She is so caring and compassionate! She helped me realize how important eating a plant base diet is to prevent reoccurrence of cancer. She helped me with menu ideas and easy recipes to get me started. She also sent me beginners exercise YouTube videos to help me lose weight which is crucial for my recovery. She also recommended books of her favorite authors that help with cancer recovery and how to eat plant based diet. Amy is a true Gem! If you need some guidance in your life in a non judgmental way then Amy is your girl ! Call her today you will not be sorry!
Krystyne Frederick - Maine
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