One Hour Wellness Session $85.00
This one-hour session is designed to explore your goals, discuss habits and routines, and create a simple plan you can begin using immediately. Perfect for those seeking guidance, accountability, or a fresh reset.
“This isn’t about quick fixes. It’s about building something that actually lasts.”
Transforming your health and life doesn’t happen overnight. It is a process. The longer we work together, the more support, accountability, and lasting results you’ll see.
I’ve designed flexible coaching options so you can choose what works best for you:
“4-Week Reset” $320
You get:
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4 weekly sessions
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Personalized starter plan + first two habits
Payment: due before the first session
8-Week Momentum $600
“Where real change begins to feel natural.”
You get:
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8 weekly sessions
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Core strategy: meals, cravings plan, 3×/week movement
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Accountability check-ins and tracker
Payment: 2×$300
90-Day Transformation $1,050
Best for achieving a full lifestyle change and breaking through plateaus.
You get:
12 weekly coaching sessions, 60min
Personalized nutrition & movement plan (no diet rules)
Stress tools: soothing, energizing, connection, creative
Weekly check-ins and habit tracker
Messaging support Monday – Friday
Expected outcomes: 3 cornerstone habits locked in, confident meal structure, consistent movement, resilient mindset.Unlimited texting and email communication
Payment 3 x $350.00Why longer programs work: Real change needs time to practice, adjust, and lock in habits. Short sprints start momentum; 8–12 weeks create real habit change.
My approach
This is not a diet. I tailor the plan to your lifestyle. Realistic steps, compassionate accountability, and steady progress.
FAQ
Is this virtual? Yes (phone/Zoom).
Medical issues or meds? No medical advice given.
What if life gets busy? We can reschedule two sessions within the program window.
What if I’m unsure? After two sessions, if it’s not a fit, I will credit the remaining sessions.
Group Coaching & Shared Support
Wellness doesn’t have to be done alone.
In fact, change often feels easier and more sustainable when it’s shared.
Whether it’s friends, coworkers, or family members, group coaching creates a sense of accountability, encouragement, and connection that helps things truly stick.
To support this, I offer adjusted pricing for small groups:
Small Groups (3–5 people)
A supportive, more personal group setting
15% off per person
Medium Groups (6–10 people)
More energy, shared experiences, and accountability
20% off per person
Large Groups (11+ people)
Please reach out for group pricing and event options
A Note of Appreciation
I offer a 15% discount on coaching packages for teachers, first responders, and healthcare workers, as a small way to give back to those who spend so much of their time caring for others.
Referral Appreciation
If you refer a friend and they sign up for a coaching package,
You’ll receive $50 toward your next session or program.
Start Today
Email me, and we can get started on your Journey to Health
or call 204-406-9545