Your Health Is an Investment, Not a Quick Fix
Transforming your health and life doesn’t happen overnight. It is a process. The longer we work together, the more support, accountability, and lasting results you’ll see.
​I’ve designed flexible coaching options so you can choose what works best for you:
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90-Day Transformation $900
Best for achieving a full lifestyle change and breaking through plateaus.
You get:
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12 weekly coaching sessions, 60min
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Personalized nutrition & movement plan (no diet rules)
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Stress tools: soothing, energizing, connection, creative
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Weekly check-ins and habit tracker
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Messaging support Monday – Friday
Expected outcomes: 3 cornerstone habits locked in, confident meal structure, consistent movement, resilient mindset. -
Unlimited texting and email communication
Payment: 3×$300 -
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8-Week Momentum $600
Best for a strong jumpstart.
You get:
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8 weekly sessions
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Core strategy: meals, cravings plan, 3×/week movement
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Accountability check-ins and tracker
Payment: 2×$300 -
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4-Week Foundation $320
You get:
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4 weekly sessions
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Personalized starter plan + first two habits
Payment: due before the first session​​
Why longer programs work: Like marathon training, real change needs time to practice, adjust, and lock in habits. Short sprints start momentum; 8–12 weeks create real habit change.
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My approach
This is not a diet. I tailor the plan to your lifestyle. Realistic steps, compassionate accountability, and steady progress.
FAQ
Is this virtual? Yes (phone/Zoom).
Medical issues or meds? No medical advice given.
What if life gets busy? We can reschedule two sessions within the program window.
What if I’m unsure? After two sessions, if it’s not a fit, I will credit the remaining sessions.
Group Coaching & Discount Options
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Wellness is even more powerful when shared.
Whether it’s a group of colleagues, friends, or family members, working together creates extra accountability, encouragement, and energy. To make this accessible, I offer discounted group rates:
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Small Groups (3–5 people): 15% off per person
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Medium Groups (6–10 people): 20% off per person
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Large Groups (11+ people): Custom pricing available upon request
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Special Discounts:
Teachers, First Responders, and Healthcare Workers 15% off all coaching packages as a thank you for the work you do.
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Referral Discount: When you refer a friend who signs up, you’ll receive $50 off your next session or package.
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Start Today
Email me, and we can get started on your Journey to Health