Open The Door To New Possibilities
Your Health Is an Investment, Not a Quick Fix
Lose weight sustainably, lower stress, and build habits that last. I’ve lost 74 lbs myself, and my coaching uses real-life tools, not another diet.
This offer is for you if:
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You’re ready to change habits, not chase hacks.
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You can commit 1–2 hours/week to coaching + small actions.
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You want structure, accountability, and a judgment-free partner.
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Weight Loss and Healthy Living
I know first-hand about weight loss and the ups and downs of trying and failing. I have felt defeated, embarrassed and not good enough. I am here to tell you there is a way to lose weight and have a healthy life.
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Between my own experience and what I learned in school, I have developed a program that uses real life and easy to apply strategies. With determination and a willingness to change, clients will be able to enjoy a healthy life.
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This is not a diet program. I work with every client as an individual and create a plan that fits their lifestyle. Everyone is different, so I feel building a personalized program for each client will give my clients the knowledge and encouragement they need to succeed.​​
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It is not easy to navigate weight loss, stress, work, and other life challenges on your own. Sometimes, gaining a different perspective, as well as new ways to tackle life’s problems, This is the fresh start you have been looking for.
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When you work with me, you get:
1:1 coaching support
Customized action plans to fit your life and goals.
Access to tools for Weight loss, Healthy living, managing stress, building focus, and staying motivated
A judgment-free space to grow personally and professionally.
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Call or Text 1-240-406-9545
​​​ Email me, inspirewellness.info@yahoo.com
STRESS MANAGEMENT
Life can be very stressful between work, family, and endless responsibilities. Some of our daily habits shape who we are and contribute to our well-being, and others do not. The truth is, you have the power to change your mindset and live a healthier and happier life by learning tools to manage stress and burnout.
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My program helps people replace harmful coping mechanisms and develop sustainable habits that manage stress, burnout and overcome depression. Together, we will work on strategies that will restore your energy and create balance in your life.
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Stress and nutrition are deeply connected. As a certified Health & Life Coach, I help create a personalized plan that not only fuels the body and supports mental health but also provides tools to handle life’s challenges that can be easily integrated into daily routines.
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Clients will learn effective techniques, such as mindfulness, relaxation practices and creating a better work life balance.​
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It is not easy to navigate weight loss, stress, work, and other life challenges on your own. Sometimes, gaining a different perspective, as well as new ways to tackle life’s problems, is the fresh start you have been looking for.
​
When you work with me, you get:
1:1 coaching support
Customized action plans to fit your life and goals
Access to tools for Weight loss, Healthy living, managing stress, building focus, and staying motivated
A judgment-free space to grow personally and professionally​​
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Call or Text 1-240-406-9545
Email me, inspirewellness.info@yahoo.com
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Law Enforcement
Firefighters,
EMTs and Military
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Serving Those Who Serve Our Communities
You show up every day to protect and serve; now it’s your turn to be supported.
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I am deeply grateful to all first responders. When I became a Health and Life Coach, I knew I wanted to offer my services as a way to show my appreciation for all you do.
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It is important for me to help build practical and easy-to-apply tools to build a healthier lifestyle. Managing stress, depression, building mental resilience, and replacing unhealthy coping mechanisms are a few areas in which I focus.
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When you work with me, you get:
1:1 coaching support
Customized action plans to fit your life and goals.
​
Access to tools for managing stress, building focus, and staying motivated.
​
A judgment-free space to grow personally and professionally.
I offer both individual coaching packages for first responders who come to me on their own, as well as department-wide programs designed to support entire teams.
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Call or Text 1-240-406-9545
Email me, inspirewellness.info@yahoo.com
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You've got everyone’s back. Let’s ensure someone has yours.
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