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Learn why stress can make weight loss harder. And know there is hope. What Is Cortisol? Cortisol is a stress hormone. It is released by your adrenal glands when your brain senses danger or emotional stress. Cortisol can help you in short bursts, such as waking up and feeling alert, handling challenges, and regulating blood sugar. T he problem is when stress becomes constant. Stress could be what is happening in your environment and how your body is reacting to certain food

Do late-night cravings keep sabotaging your healthy intentions? You’re not alone. Emotional eating at night often has more to do with stress, boredom, or habit than true hunger. With a few mindful strategies, you can break the cycle and wake up feeling empowered, not regretful.

This is written by Michael Greger, NutritionFacts.org . I have been given permission to use his work on my page. Exercise can boost our...

None of us is immune to stress. Some of us treat it like a pesky neighbor that is always knocking on our door, while others give stress a...

Reaching for that tenth cookie or eating a whole bag of chips and realizing you were not even hungry. Many of us "mindlessly eat." You...

Natural flavorings might sound healthy, but they can have hidden downsides. Here’s why they may not be great for your health: 1. Lack of...

Emotional Eating: Understanding the Urge Behind the Cravings After a long day of being overwhelmed at work and traffic on the way home, a...

A balanced diet is important for your health and well-being. There is so much information out there on how to eat, it can feel...