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Every January, people try to change their habits in a restrictive and unsupportive, and rushed way. With the hope that they will reach their unrealistic goals. The new year can be a time to reflect and set goals; it usually comes with pressure to be perfect. To reach their goals almost overnight. This year, let’s do something different. Give yourself permission to begin with grace You don’t need strict rules or demand perfection to make progress. Real change, lasting change,

Holidays are full of parties and family gatherings. And for most of us, it also comes with food guilt. We have all left the table so full that we wish we could unbutton our pants. Instead of filling ourselves with joy and laughter, we allow Food guilt to steal our happiness and keep us from celebrating the holidays with our loved ones. Shame and guilt have no place in our lives; learning to balance holidays, family, and food isn’t easy. This year could be different. Imagine e

Learn why stress can make weight loss harder. And know there is hope. What Is Cortisol? Cortisol is a stress hormone. It is released by your adrenal glands when your brain senses danger or emotional stress. Cortisol can help you in short bursts, such as waking up and feeling alert, handling challenges, and regulating blood sugar. T he problem is when stress becomes constant. Stress could be what is happening in your environment and how your body is reacting to certain food

Do late-night cravings keep sabotaging your healthy intentions? You’re not alone. Emotional eating at night often has more to do with stress, boredom, or habit than true hunger. With a few mindful strategies, you can break the cycle and wake up feeling empowered, not regretful.