top of page
Search
All Posts


How Cortisol Affects Weight
Learn why stress can make weight loss harder. And know there is hope. What Is Cortisol? Cortisol is a stress hormone. It is released by your adrenal glands when your brain senses danger or emotional stress. Cortisol can help you in short bursts, such as waking up and feeling alert, handling challenges, and regulating blood sugar. T he problem is when stress becomes constant. Stress could be what is happening in your environment and how your body is reacting to certain food
suprmom2kc
Oct 243 min read
Â
Â
Â


How to stop emotional eating at night
Do late-night cravings keep sabotaging your healthy intentions? You’re not alone. Emotional eating at night often has more to do with stress, boredom, or habit than true hunger. With a few mindful strategies, you can break the cycle and wake up feeling empowered, not regretful.
suprmom2kc
Oct 162 min read
Â
Â
Â


How Much Exercise Does It Take to Boost Immunity?
This is written by Michael Greger, NutritionFacts.org . I have been given permission to use his work on my page. Exercise can boost our...
suprmom2kc
Sep 74 min read
Â
Â
Â


Healthy (and Actually Doable) Alternatives for Coping with Stress
None of us is immune to stress. Some of us treat it like a pesky neighbor that is always knocking on our door, while others give stress a...
suprmom2kc
Aug 161 min read
Â
Â
Â


Why Am I Eating This? Understanding Emotional Eating (and What You Can Do About It)
Reaching for that tenth cookie or eating a whole bag of chips and realizing you were not even hungry. Many of us "mindlessly eat." You...
suprmom2kc
Jul 262 min read
Â
Â
Â


Dangers of Natural Flavorings
Natural flavorings might sound healthy, but they can have hidden downsides. Here’s why they may not be great for your health: 1. Lack of...
suprmom2kc
May 152 min read
Â
Â
Â


Emotional Eating
Emotional Eating: Understanding the Urge Behind the Cravings After a long day of being overwhelmed at work and traffic on the way home, a...
suprmom2kc
May 62 min read
Â
Â
Â


A Simple Guide to a Healthy Diet
A balanced diet is important for your health and well-being. There is so much information out there on how to eat, it can feel...
suprmom2kc
May 62 min read
Â
Â
Â
bottom of page