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Emotional Eating • Sustainable Weight Management • Mindset & Habit Change

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Amy helps people break free from their emotional eating and build healthy, sustainable habits,  without dieting or guilt.

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My workshops are delivered with light humor and emotional, relatable, real-life, and practical tools that busy people can use right away. I lost 74 pounds and went from a size 18 to a size 4 in my personal transformation. I feel this makes my message relatable, real, and deeply inspiring.

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Signature Topics

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• Emotional Eating Reset
   

• The Weight-Loss Myth: What Actually Works
   

• Calm the Cravings (Stress-Eating Tools)
   

• Mindful Eating for Real Life
   

Why Book Amy

✔ engaging and relatable
✔ non-diet, shame-free approach
✔ simple strategies for real-life change
✔ perfect for employee wellness & community events
✔ virtual or in-person, 45–60 min or extended sessions

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Bring Inspiring Wellness to Your Organization

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To check availability or request a customized workshop, contact Amy at:

inspirewellness.info@yahoo.com / 240-406-9545 

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Fill out the form below, and I’ll personally follow up with you.

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A healthier relationship with food starts with one conversation.

Let’s Work Together