Welcome
to our Resources
“You’re not starting over, you’re learning how to move forward differently.”
YouTube
This space will continue to grow with new weekly videos, combining personal insight and practical guidance to support you on your journey.
Confidence. Clarity. Consistency.
Welcome
Beyond Emotional Eating podcast
This podcast is for anyone who feels stuck in a cycle of cravings, stress eating, and starting over with diets.
Here we talk about the real reasons food becomes comfortable and how small, supportive changes can help you rebuild trust with your body and create lasting wellness.
Awareness. Healing. Growth.
Beyond Change Podcast
If you’ve been feeling off, more tired, more overwhelmed, more emotional, and you’re not sure why, this podcast is for you.
Beyond the Change is a space for honest conversations about perimenopause, menopause, and the real-life changes that come with it, physically, emotionally, and mentally.
This isn’t just information. This is understanding.
Hosted by Certified Health & Life Coach Amy, founder of Inspiring Wellness.
Dr. Michael Greger’s website is a rich educational resource for anyone interested in nutrition and health. It contains hundreds of free videos and articles that break down complex research into clear, easy-to-understand information about food, disease prevention, and overall wellness.